Effective weight loss is impossible without dietary improvement.Many people do not see any other way out of the situation, which are overweight as diet.However, in this case the option can be difficult, as there are many food methods to get rid of hatred kilograms.In addition, this list is constantly updated.You are offered one of the effective options to lose weight - drinking diet for 7 days.And today we will talk about what reviews and results of this diet, how to get out safely and offer an estimated menu of drinking diet for a week.
Characteristics of the method of losing weight
Drinking diet is called because it involves the intake of liquid food especially during the installed period.This approach not only affects body weight positively, but also cleanses the body of toxins and toxins, but also establishes the work of internal organs.The drinking diet is also called a model diet, which indicates the result obtained as a result, or a diet for lazy, emphasizes the lack of physical activity requirement.All this, of course, is the undeniable advantage of the way to normalize the weight.
What are plusus?
Drinking diet and additional benefits are:
- With its help, you will lose an average of 1 kg per day;
- The use of liquid recipes mainly will essentially reduce the amount of abdominal amounts;
- Thanks to the drinking diet to lose weight, your appetite strength will be reduced, and the feeling of satisfaction will come very quickly;
- Due to the intake of liquid products in the body, you will not learn about digestive problems and forget about constipation;
- Drinking diet is related to the category of low -chillori diet;
- This method of combating perfection prevents the development of the dehydration process in the body, for which people are the most weight loss.
The liquid method of destroying additional calories can be practiced at different time intervals: from one day to one month.However, the most effective and least for health should be called a drinking diet for seven days.
Subtleties of nutrition
Beverage
Pure foods are allowed by food diet, pure table water, fruit-bearer cocktails and freshly squeezed juice, dairy and dairy drinks with low percentage of fat materials, tea, meat, broth, vegetable soup and pouch without sugar.
What can happen on drinking diet
Mainly from porridge, it is not forbidden to diversify your diet from grains;Dairy soup, and if it is completely unbearable, fresh fruits, vegetables, homemade fat -pnemor cheese, cheese.You need to drink at least 2 liters of water per day, not counting liquid dishes.It is good to do this when it especially allows itself to have a feeling of hunger or thirst.
What is impossible
During drinking diet, the use of sweet soda, alcohol, fatty dairy dishes, animal fat and vegetable oils will have to be completely denied.As a result, you will be rewarded with a loss of 7 kg of extra weight.
What to drink according to the day
Drinking diet is based on a variety of fluid options.This theory is clearly as follows:
- I day - milk, dairy cocktail, dairy drinks;
- II day-meat and vegetable broth, soup, stew, cabbage soup, soup-puree;
- Day III - Centered fruit juice;
- IV day - leaf tea (green, white, red, black), frame, herbal decoction;
- V Day-Fruit and Berry Jelly Based on Starch;
- Vi day - compilation with fresh fruits, berries and dried fruits;
- Vii day - Oat broth or jelly.
For drinking diet, preferably three meals a day.It is also good to arrange 1-2 snacks between basic food.
Diet for 7 days
How to eat during drinking diet so that the result is excellent?The question is very important and now we will tell you what you need to eat and drink every day, so that a drinking diet and you get help in losing weight quickly and long.As many people like to say - "I sit on a diet since Monday."So we will do it.So, menu for 7 days:
monday
- Morning meal - 200 mL milk cocktail with strawberry juice.
- Lunch - Natural drinking yogurt with grains (150 mL).
- Evening meal - 1.5 cup kefir with 1% fat.
Tuesday
- Morning puree soup with zucchini, broccoli and carrot (300 grams).
- Lunch - A cup chicken broth with croutons.
- Dinner is a cucumber with a cucumber with finely chopped greens.
Wednesday
- Breakfast is pineapple juice (250 mL).
- Lunch - Citrus Fish (same).
- Dinner - Pear juice (1 cup).
Thursday
- In the morning - black tea (350 mL) with two slices of lemon without sugar.
- Lunch - Tea range (1 cup).
- Evening meal - Green Tea (200 mL).
Friday
- Morning meal - 150 mL of blueberry jelly.
- Lunch - 2 cups of oatmeal jelly.
- Dinner - Cherry Jelly (1 Cup).
Saturday
- Morning - Apple Compot (250 mL).
- Lunch - is made of strawberry and raspberries (1.5 glasses).
- Dinner - Lack of dried fruit (2 glasses).
sunday
- Breakfast - liquid porridge (300 grams).
- The second meal is 200 liters of oatmeal jelly.
- Evening - Oats decoction (100 ml).
Losing weight review
Despite its abnormality, a drinking diet for weight loss is very popular.This can be understood by reviews, just a large number of which.Such a stir is not surprising around this method of getting rid of extra weight: A drinking diet is available, large cash expenses are not required and gives quick results.Many women use it for immediate weight loss for future phenomena or victory, and it does not fail.Other reviews say that a drinking diet not only saved them from infamous hatred kilograms in some time, but also eliminated them for a long time.
Reviews about drinking diet are often positive.Those who tried this method of losing weight are difficult to rebuild on a new unusual diet for the first three days, and everything becomes like a clock tomorrow, and the body feels incredible in the body.
But there is a drinking diet for weight loss and negative reviews.From zero of diet, most people note a strong sense of hunger, as durable food still fulfills the body's requirement for better food.Some experienced weakness and dizziness in the first three days of experimentation, someone completely dropped blood pressure.
Get out of drinking diet
The correct output is very important for any weight loss method, and observation of liquid diet is no exception.You need to get out of the diet of drinking slowly: If you immediately return to the previous menu, all your work will immediately go to a drain, and the lost kilograms will "decorate" your body again.After drinking diet, gradually normal products are required to introduce normal products per day in diet-2, and this process should take about 15 days in total.Let it be the first fruits, vegetables and berries, then - in the second week of exit - boiled and baked fish, dietary meat (bird, rabbit, veil, lean beef) and other protein foods.Strict compliance with these recommendations will be the key to strengthening the effects of the effects achieved as a result of losing weight on the diet of prolonged drinking.
Mysteries of success
- When you want to leave your enterprise, not to break, remember that you will find a healthy thin body in the end.It is a good encouragement to bring a drinking diet to the end of 7 days.
- Mark every last day of drinking diet in the calendar.
- Search an old in your wardrobe, but your favorite thing that you are not able to wear more than a full figure.Now imagine yourself in a thin, with a thin waist.From now on, it is your encouragement to get rid of hatred kilograms with the help of a drinking diet!
For whom is contraindicated
The beverage diet is hypo- and hypertension, contraindicated in the core;There is a problem with edema, as well as pregnant and breastfeeding women due to problems with the stomach, intestines, kidneys.